According to the market research firm InfoTrends, global consumers will take more than one trillion digital photos this year with a large part taken on vacations and trips. So what do you do with the over the top number of pictures taken on your trip to Italy. Of course there’s your Facebook wall album and the obligatory photo book. Your annual Vista Print calendar and family Christmas card. Perhaps a Vimeo video. But like many Italian travelers the street art and iconic landscapes and architecture of Italy create such great photo opps that they want to bring Italy home with photos framed for wall art that deserve to be properly displayed.
According to pro designers the proper way to display your framed photos as art and make them look good on your wall is to follow a standard used in many galleries and museums. Always hang your artwork at 57″ on center meaning that the middle of the artwork is always at 57″. The 57″ standard represents the average human eye-height known to be most pleasing for viewing. Click here to learn how Maxwell Ryan from Apartment Therapy applies this standard when hanging artwork and enjoy your fotos of Italy!
Techniques to help Americans change their eating habits and lead a healthier lifestyle are always in the news. The most recent being the concept of mindfulness, using a common meditation technique as a nutritional tool that you can use to manage portions, pay attention to choices and just slow down a bit. Mindful eating or the concept of sitting down at the table in a relaxed and convivial manner to enjoy the unfolding sequence of a meal has always been part of the Italian lifestyle. For most of us this style of eating is a lost art. Finding it again has the potential to improve the quality of our lives and a greater appreciation for what we eat.
We believe that “mindful eating” really is an extension of the traditional Italian concept of eating in courses and by its nature fosters portion control starting with the antipasto or pinzimonio of fresh vegetables dipped in extra virgin olive oil – a little something before the meal to control your appetite. Next, the primo piatto or first course with a small portion of pasta or risotto followed by the secondo piatto, a protein (beef, pork, fish, chicken, rabbit) once again generally a right-sized portion served with a contorno, vegetable side. A small green salad simply dressed with a vinaigrette is often served at the end of the meal to improve digestion.
Food placement or how we eat our meals is heavily based on cultural habits and the Italian style of eating in a certain sequence tends to make you pay more attention to your food as each course is an event. The “Italian model” is a mindful approach to how you eat your meals and following it may surprise you how your portion sizes and choices change when you simply become more aware of what you’re eating.